{"id":15123,"date":"2020-03-23T11:42:09","date_gmt":"2020-03-23T11:42:09","guid":{"rendered":"http:\/\/economiasa.com.br\/?p=15123"},"modified":"2020-03-23T11:42:09","modified_gmt":"2020-03-23T11:42:09","slug":"dicas-para-manter-a-concentracao-e-foco-em-home-office","status":"publish","type":"post","link":"https:\/\/economiasa.com.br\/blog\/dicas-para-manter-a-concentracao-e-foco-em-home-office\/","title":{"rendered":"Dicas para manter a concentra\u00e7\u00e3o e foco em home office"},"content":{"rendered":"<h5 style=\"text-align: center;\" align=\"center\"><i><span style=\"font-family: 'Arial',sans-serif;\">Aromaterapia: Alecrim, Menta, Patchouli, Tomilho e Vetiver estimulam o c\u00e9rebro<\/span><\/i><\/h5>\n<p style=\"text-align: right;\"><strong>POR: Gabrielle Monice \u2013 Maxi Masp\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">O home office exige mais concentra\u00e7\u00e3o e disciplina. Focar no trabalho em casa pode ser desafiador, com grandes chances de dividir a aten\u00e7\u00e3o entre tarefas dom\u00e9sticas, televis\u00e3o, a cama logo ali para uma soneca, entre outras distra\u00e7\u00f5es.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">Os benef\u00edcios da Aromaterapia para quem est\u00e1 em casa e precisa de concentra\u00e7\u00e3o para manter a produtividade do trabalho s\u00e3o in\u00fameros. Segundo o naturopata Daniel Alan Costa, professor de fitoterapia na USP e diretor da Escola Brasileira de Naturopatia \u2013 EBRAN, h\u00e1 v\u00e1rios \u00f3leos essenciais que podem ajudar no momento da prova.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">\u201cA Lavanda (<em><span style=\"font-family: 'Arial',sans-serif;\">Lavandula angustifolia<\/span><\/em>) e a Camomila Romana (<em><span style=\"font-family: 'Arial',sans-serif;\">Chamaemelum nobile\/Anthemis nobilis<\/span><\/em>) podem ser utilizadas para equilibrar o emocional e oferecer tranquilidade durante esse per\u00edodo, j\u00e1 que \u00e9 mais do que normal ficar nervoso ou ansioso com tudo o que est\u00e1 acontecendo. J\u00e1 o Alecrim (<em><span style=\"font-family: 'Arial',sans-serif;\">Rosmarinus officinalis)<\/span><\/em>, por exemplo, \u00e9 excelente como fortalecedor de mem\u00f3ria\u201d, afirma o especialista.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">Segundo Alan, a reputa\u00e7\u00e3o do Alecrim como estimulante do c\u00e9rebro vem da \u00e9poca da Gr\u00e9cia antiga. \u201cNaquela \u00e9poca os estudantes, durante o per\u00edodo de provas, j\u00e1 usavam raminhos da erva no cabelo, pois eles perceberam que a ess\u00eancia conforta o c\u00e9rebro, agu\u00e7a a compreens\u00e3o, restaura a mem\u00f3ria perdida e desperta a mente\u201d, afirma o naturopata.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">Outros \u00f3leos essenciais indicados para concentra\u00e7\u00e3o prec\u00e1ria e fadiga mental s\u00e3o o Menta (<em><span style=\"font-family: 'Arial',sans-serif;\">Mentha piperita<\/span><\/em>), o Patchouli (<em><span style=\"font-family: 'Arial',sans-serif;\">Pogostemon cablin<\/span><\/em>), que al\u00e9m de auxiliar na falta de concentra\u00e7\u00e3o, alivia a ansiedade em condi\u00e7\u00f5es relacionadas ao estresse, o Tomilho branco (<em><span style=\"font-family: 'Arial',sans-serif;\">Thymus vulgaris \u2013 ct linalol<\/span><\/em>) que ativa as c\u00e9lulas do c\u00e9rebro, estimulando a mem\u00f3ria e favorecendo a concentra\u00e7\u00e3o. J\u00e1 o \u00f3leo essencial de Vetiver (<em><span style=\"font-family: 'Arial',sans-serif;\">Vetiveria zizanoides<\/span><\/em>) descontrai profundamente sendo \u00fatil para quem precisa concentrar as suas energias.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">\u201cAs propriedades harmonizadoras dos \u00f3leos essenciais v\u00e3o oferecer um equil\u00edbrio f\u00edsico, mental e emocional duradouros aos trabalhadores, extremamente importante neste momento em home office. Mas \u00e9 importante lembrar que os \u00f3leos essenciais n\u00e3o podem ser usados diretamente na pele. Neste caso, a sugest\u00e3o \u00e9 o de inalar o aroma profundamente diretamente do vidro ou utilizar os colares aromatizadores individuais. Imediatamente j\u00e1 haver\u00e1 est\u00edmulos das partes do c\u00e9rebro relativas a mem\u00f3ria e emo\u00e7\u00e3o\u201d, alerta o naturopata.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">Al\u00e9m da Aromaterapia, outras terapias naturais tamb\u00e9m podem ajudar como Medita\u00e7\u00e3o, Cromoterapia, Cristaloterapia e Florais de Bach. \u201cA indica\u00e7\u00e3o nessa fase de isolamento \u00e9 a de consultar o seu naturopata de forma remota e ter uma combina\u00e7\u00e3o destas terapias receitadas de forma individual e personalizada\u201d, indica Alan.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">Daniel Alan Costa<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\"> \u00e9 especialista em Bases de Medicina Integrativa pelo Albert Einstein, professor de fitoterapia na USP, Naturopata, Acupunturista membro da WFCMS (World Federation Chinese Medicine Societies), coordenador do curso de p\u00f3s-gradua\u00e7\u00e3o em Naturopatia da UNIP, coordenador geral dos cursos do Instituto Imparare e diretor da Escola Brasileira de Naturopatia \u2013 EBRAN.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aromaterapia: Alecrim, Menta, Patchouli, Tomilho e Vetiver estimulam o c\u00e9rebro POR: Gabrielle Monice \u2013 Maxi Masp\u00a0 O home office exige mais concentra\u00e7\u00e3o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2017],"tags":[5600,5601],"ppma_author":[13249],"class_list":{"0":"post-15123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-informacoes","8":"tag-aromaterapia","9":"tag-home-office"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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