{"id":28575,"date":"2021-06-09T20:19:38","date_gmt":"2021-06-09T20:19:38","guid":{"rendered":"http:\/\/economiasa.com.br\/?p=28575"},"modified":"2021-06-09T20:19:38","modified_gmt":"2021-06-09T20:19:38","slug":"california-superfood-traz-deliciosas-opcoes-para-alimentacao-saudavel-em-dias-frios","status":"publish","type":"post","link":"https:\/\/economiasa.com.br\/blog\/california-superfood-traz-deliciosas-opcoes-para-alimentacao-saudavel-em-dias-frios\/","title":{"rendered":"California Superfood traz deliciosas op\u00e7\u00f5es para alimenta\u00e7\u00e3o saud\u00e1vel em dias frios"},"content":{"rendered":"<header class=\"main entry-header \">\n<div class=\"inner\">\n<div class=\"title\">Quem n\u00e3o sente mais fome nos dias frios, n\u00e3o \u00e9 mesmo? A chegada do inverno juntamente das tradicionais festividades juninas com comidinhas t\u00edpicas colabora para muitas pessoas desenvolverem uma alimenta\u00e7\u00e3o desbalanceada por dois, tr\u00eas ou at\u00e9 quatro meses do ano. Por\u00e9m, \u00e9 importante redobrar os cuidados nos \u201cexageros\u201d t\u00edpicos desta \u00e9poca, principalmente nos alimentos muito cal\u00f3ricos ou ricos em gorduras.<\/div>\n<\/div>\n<\/header>\n<div class=\"body-wrap clear\">\n<article id=\"post-23551\" class=\"content-main post-23551 post type-post status-publish format-standard has-post-thumbnail hentry category-gastronomia\">\n<div class=\"entry-content\">\n<p>Em per\u00edodos com baixas temperaturas, as necessidades energ\u00e9ticas do organismo humano aumentam em fun\u00e7\u00e3o de uma maior produ\u00e7\u00e3o de calor para manter a temperatura corporal. Assim, \u00e9 normal haver aumento do apetite, mas frutas, verduras e legumes n\u00e3o podem ser esquecidos, pois s\u00e3o fundamentais para o fornecimento de vitaminas, sais minerais e fibras, que ajudam no equil\u00edbrio do organismo, preservando a imunidade, dentre outros fatores.<\/p>\n<p>\u201cSabemos que as prefer\u00eancias dos clientes nessa \u00e9poca s\u00e3o por comidas que aque\u00e7am, pelo frio que faz em S\u00e3o Paulo. Mas quando planejamos um card\u00e1pio de restaurante, \u00e9 imprescind\u00edvel que alinhemos essa prefer\u00eancia com o sabor, \u00e9 claro, mas tamb\u00e9m com os ingredientes fundamentais e saud\u00e1veis que todos precisamos em qualquer esta\u00e7\u00e3o \u201c, comenta Bruno Miziara, s\u00f3cio do Calif\u00f3rnia Superfood.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23553 size-full\" src=\"http:\/\/www.portalego.com.br\/wp-content\/uploads\/2021\/06\/Bruno-Miziara-1.jpeg\" alt=\"\" width=\"766\" height=\"613\" \/><\/p>\n<p>O restaurante, especializado em alimenta\u00e7\u00e3o saud\u00e1vel, pensou em algumas op\u00e7\u00f5es especialmente para essa \u00e9poca, visando manter a combina\u00e7\u00e3o entre sabor e comidas quentes, sem esquecer dos nutrientes.<\/p>\n<p>\u201cO caldo de cenoura com gengibre e laranja, caldo de ab\u00f3bora com alecrim e leite de c\u00f4co, strogonoff de cogumelos s\u00e3o op\u00e7\u00f5es muito queridas dos nossos clientes, assim como pratos com Salm\u00e3o e a nossa Til\u00e1pia do Molho de Mostarda e Mel, pratos saud\u00e1veis, saborosos e que se encaixam muito bem nesses dias mais frios do ano\u201d, concluiu Bruno.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23555 aligncenter\" src=\"http:\/\/www.portalego.com.br\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2021-06-09-at-13.02.18.jpeg\" alt=\"\" width=\"622\" height=\"535\" \/><\/p>\n<p>Outra medida fundamental e que n\u00e3o pode passar despercebida \u00e9 beber bastante \u00e1gua todos os dias! Para o bom funcionamento do corpo, quando a pele sofre agress\u00f5es do vento e do tempo gelado, precisando se manter hidratada.<\/p>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quem n\u00e3o sente mais fome nos dias frios, n\u00e3o \u00e9 mesmo? A chegada do inverno juntamente das tradicionais festividades juninas com comidinhas&#8230;<\/p>\n","protected":false},"author":13,"featured_media":28576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[916,283],"tags":[8216],"ppma_author":[13237],"class_list":{"0":"post-28575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gastronomia","8":"category-saude","9":"tag-california-superfood"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>California Superfood traz deliciosas op\u00e7\u00f5es para alimenta\u00e7\u00e3o saud\u00e1vel em dias frios - Economia S\/A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/economiasa.com.br\/blog\/california-superfood-traz-deliciosas-opcoes-para-alimentacao-saudavel-em-dias-frios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"California Superfood traz deliciosas op\u00e7\u00f5es para alimenta\u00e7\u00e3o saud\u00e1vel em dias frios - Economia S\/A\" \/>\n<meta property=\"og:description\" content=\"Quem n\u00e3o sente mais fome nos dias frios, n\u00e3o \u00e9 mesmo? 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