{"id":41387,"date":"2022-04-24T14:21:53","date_gmt":"2022-04-24T14:21:53","guid":{"rendered":"https:\/\/economiasa.com.br\/?p=41387"},"modified":"2022-04-24T14:23:40","modified_gmt":"2022-04-24T14:23:40","slug":"comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2","status":"publish","type":"post","link":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/","title":{"rendered":"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne"},"content":{"rendered":"<p class=\"v1x_xmsonormal\" style=\"text-align: right;\"><strong><i>*Por\u00a0<span class=\"v1x_xnormaltextrun\">Bruno\u00a0<\/span><span class=\"v1x_xspellingerror\">Sindicic<\/span>,\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0cofundador CEO da\u00a0<span class=\"v1marki3xidwmxe\">O<\/span>lga Ri<\/i><\/strong><\/p>\n<p class=\"v1x_xmsonormal\"><span class=\"v1marki3xidwmxe\">O<\/span>\u00a0vegetarianismo\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0veganismo t\u00eam crescido no Brasil.\u00a0<span class=\"v1mark2z42aaj98\">De<\/span>\u00a0acordo com\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0IBOPE, 14% da popula\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0no pa\u00eds se\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>clara vegetariana.<\/p>\n<p class=\"v1x_xmsonormal\"><span class=\"v1mark016idvdp6\">E<\/span>m\u00a0<span class=\"v1mark016idvdp6\">e<\/span>special a redu\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0do\u00a0<span class=\"v1marklnjcuk84s\">consumo<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1markpmt2937bu\">carne<\/span>\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>u at\u00e9 mesmo a\u00a0<span class=\"v1mark016idvdp6\">e<\/span>xclus\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>sse alimento do card\u00e1pio trazem benef\u00edcios n\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0s\u00f3\u00a0<span class=\"v1markdla0y2tec\">ao<\/span>\u00a0nosso\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>rganismo, como\u00a0<span class=\"v1markdla0y2tec\">ao<\/span>\u00a0meio\u00a0<span class=\"v1markn7pzvul6f\">ambiente<\/span>.\u00a0<span class=\"v1mark3govu5apy\">Reduzir<\/span>\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1marklnjcuk84s\">consumo<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1markpmt2937bu\">carne<\/span>\u00a0\u00e9 mais que um\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>lhar individual, \u00e9 uma urg\u00eancia coletiva que\u00a0<span class=\"v1mark016idvdp6\">e<\/span>ngloba a sociedade como um todo\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0futuro global.<\/p>\n<p class=\"v1x_xmsonormal\">Pensando nos benef\u00edcios do n\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1marklnjcuk84s\">consumo<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1markpmt2937bu\">carne<\/span>\u00a0<span class=\"v1markf76o4jhqj\">para<\/span>\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0nosso\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>rganismo, podemos citar: a melhora da microbiota intestinal, melhora\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>sconfortos g\u00e1stricos\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0a diminui\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0processos inflamat\u00f3rios. A redu\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0do\u00a0<span class=\"v1marklnjcuk84s\">consumo<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0gordura saturada\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0fonte animal diminui a chance\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0morte prematura\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>corrente\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0doen\u00e7as card\u00edacas,\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1marklnjcuk84s\">consumo<\/span>\u00a0reduzido\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1markpmt2937bu\">carne<\/span>\u00a0tamb\u00e9m\u00a0<span class=\"v1mark016idvdp6\">e<\/span>st\u00e1 associado \u00e0 redu\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0do risco\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0c\u00e2ncer\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0diabetes tipo 2. Indiretamente, a partir do momento\u00a0<span class=\"v1mark016idvdp6\">e<\/span>m que\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1marklnjcuk84s\">consumo<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1markpmt2937bu\">carne<\/span>\u00a0\u00e9 reduzido\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0aumenta-se\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0vegetais, gr\u00e3<span class=\"v1markr0ayw2bd0\"><span class=\"v1marki3xidwmxe\">o<\/span>s<\/span>\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0legumes, a sa\u00fa<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0intestinal \u00e9 beneficiada.<\/p>\n<p class=\"v1x_xmsonormal\">J\u00e1\u00a0<span class=\"v1mark016idvdp6\">e<\/span>m rela\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1markdla0y2tec\">ao<\/span>\u00a0meio\u00a0<span class=\"v1markn7pzvul6f\">ambiente<\/span>, h\u00e1 alguns\u00a0<span class=\"v1mark016idvdp6\">e<\/span>studos que nos mostram como\u00a0<span class=\"v1mark016idvdp6\">e<\/span>sse impacto se d\u00e1.\u00a0<span class=\"v1mark2z42aaj98\">De<\/span>ixando\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0consumir apenas um dia\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1mark016idvdp6\">e<\/span>quivalente a 290 g\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1markpmt2937bu\">carne<\/span>, 38 g\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>vos\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0450 ml\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0leite, poupam-se 24 m\u00b2\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0terras, 8 kg\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0gr\u00e3<span class=\"v1markr0ayw2bd0\"><span class=\"v1marki3xidwmxe\">o<\/span>s<\/span>,\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>ixam-se\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0<span class=\"v1mark016idvdp6\">e<\/span>mitir 11 kg\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0CO2\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0<span class=\"v1mark016idvdp6\">e<\/span>conomizam-se 60 litros\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0\u00e1gua\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0reservat\u00f3rios\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0\u00e1gua doce.<\/p>\n<p class=\"v1x_xmsonormal\">A boa not\u00edcia \u00e9 que\u00a0<span class=\"v1mark016idvdp6\">e<\/span>st\u00e1 mais f\u00e1cil substituir\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0sabor\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0a textura da\u00a0<span class=\"v1markpmt2937bu\">carne<\/span>. Hoje h\u00e1 diversas marcas no mercado que procuram reproduzi-las, como a chamada\u00a0<span class=\"v1markpmt2937bu\">Carne<\/span>\u00a0do Futuro,\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0Not Burger, al\u00e9m\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0alimentos feitos \u00e0 base\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0plantas, hamb\u00fargueres\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0soja, gr\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u2013<span class=\"v1mark2z42aaj98\">de<\/span>-bico\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0beringela,\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>u tantas\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>utras.\u00a0<span class=\"v1mark016idvdp6\">E<\/span>m rela\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0\u00e0 substitui\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0da prote\u00edna,\u00a0<span class=\"v1markr0ayw2bd0\"><span class=\"v1marki3xidwmxe\">o<\/span>s<\/span>\u00a0alimentos vegetais s\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0ricos\u00a0<span class=\"v1mark016idvdp6\">e<\/span>m fibras, vitaminas, minerais,\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0<span class=\"v1mark016idvdp6\">e<\/span>m prote\u00ednas.<\/p>\n<p class=\"v1x_xmsonormal\">Saladas tamb\u00e9m s\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0uma\u00a0<span class=\"v1mark016idvdp6\">e<\/span>xcelente\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>p\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1markf76o4jhqj\">para<\/span>\u00a0manter a dieta\u00a0<span class=\"v1mark016idvdp6\">e<\/span>quilibrada com sabor\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0texturas.\u00a0<span class=\"v1markf76o4jhqj\">Para<\/span>\u00a0montar uma refei\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0nutritiva, \u00e9 preciso ter\u00a0<span class=\"v1markr0ayw2bd0\"><span class=\"v1marki3xidwmxe\">o<\/span>s<\/span>\u00a03 principais macronutrientes: carboidratos, prote\u00ednas (como j\u00e1 citado\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0tofu, gr\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u2013<span class=\"v1mark2z42aaj98\">de<\/span>-bico, falafel,\u00a0<span class=\"v1mark016idvdp6\">e<\/span>damame)\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0lip\u00eddios (geralmente\u00a0<span class=\"v1mark016idvdp6\">e<\/span>ntram nos molhos)\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0micronutrientes.\u00a0<span class=\"v1markb7fj3fkix\">Sem<\/span>\u00a0contar que,\u00a0<span class=\"v1markf76o4jhqj\">para<\/span>\u00a0<span class=\"v1markr0ayw2bd0\"><span class=\"v1marki3xidwmxe\">o<\/span>s<\/span>\u00a0que n\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0s\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0veganos,\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>vo\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0queijos s\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0boas\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>p\u00e7\u00f5<span class=\"v1mark016idvdp6\">e<\/span>s\u00a0<span class=\"v1markf76o4jhqj\">para<\/span>\u00a0complementar a salada.<\/p>\n<p class=\"v1x_xmsonormal\">Carn\u00edvora, vegetariana\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>u vegana, n\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0importa qual seja a sua dieta. \u00c9\u00a0<span class=\"v1markb7fj3fkix\">sem<\/span>pre importante ter um acompanhamento nutricional, j\u00e1 que cada indiv\u00edduo possui necessidades diferentes.<\/p>\n<p class=\"v1x_xmsonormal\"><i>\u00a0<\/i><i>*Bruno Cindicic, CEO\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0cofundador da\u00a0<span class=\"v1marki3xidwmxe\">O<\/span>lga Ri, startup\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0saladas\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0bowls que\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>pera a partir\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0dark kitchens \u2013\u00a0<a href=\"mailto:olgari@nbpress.com\" rel=\"noreferrer\"><span class=\"v1marki3xidwmxe\">o<\/span>lgari@nbpress.com<\/a>\u00a0*<\/i><\/p>\n<p class=\"v1x_xmsonormal\"><b><u>Sobre a\u00a0<span class=\"v1marki3xidwmxe\">O<\/span>lga Ri<\/u><\/b><\/p>\n<p class=\"v1x_xmsonormal\">A\u00a0<span class=\"v1marki3xidwmxe\">O<\/span>lga Ri \u00e9 uma startup\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0alimentos que\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>pera a partir\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0cloud kitchens\u00a0<span class=\"v1mark016idvdp6\">e<\/span>ntregando saladas\u00a0<span class=\"v1markf76o4jhqj\">para<\/span>\u00a0clientes residenciais\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0<span class=\"v1marksklrkl2bl\">corpo<\/span>rativos. Com tecnologia\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0ponta,\u00a0<span class=\"v1mark016idvdp6\">e<\/span>xcel\u00eancia na\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>pera\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0<span class=\"v1mark016idvdp6\">e<\/span>\u00a0uma marca com prop\u00f3sito, trabalha\u00a0<span class=\"v1markf76o4jhqj\">para<\/span>\u00a0criar a pr\u00f3xima gera\u00e7\u00e3<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0do foodservice no Brasil.\u00a0<span class=\"v1mark016idvdp6\">E<\/span>m 2019, recebeu\u00a0<span class=\"v1marki3xidwmxe\">o<\/span>\u00a0primeiro aporte\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0um dos maiores fundos\u00a0<span class=\"v1mark2z42aaj98\">de<\/span>\u00a0venture capital da Am\u00e9rica Latina \u2013 a Kaszek Ventures. Mais informa\u00e7\u00f5<span class=\"v1mark016idvdp6\">e<\/span>s acesse: \u202fhttps:\/\/www.<span class=\"v1marki3xidwmxe\">o<\/span>lgari.com.br\/\u00a0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Por\u00a0Bruno\u00a0Sindicic,\u00a0e\u00a0cofundador CEO da\u00a0Olga Ri O\u00a0vegetarianismo\u00a0e\u00a0o\u00a0veganismo t\u00eam crescido no Brasil.\u00a0De\u00a0acordo com\u00a0o\u00a0IBOPE, 14% da popula\u00e7\u00e3o\u00a0no pa\u00eds se\u00a0declara vegetariana. Em\u00a0especial a redu\u00e7\u00e3o\u00a0do\u00a0consumo\u00a0de\u00a0carne\u00a0ou at\u00e9 mesmo a\u00a0exclus\u00e3o\u00a0desse&#8230;<\/p>\n","protected":false},"author":2,"featured_media":41063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[10631],"ppma_author":[13249],"class_list":{"0":"post-41387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude","8":"tag-comer-bem-sem-carne"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne - Economia S\/A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne - Economia S\/A\" \/>\n<meta property=\"og:description\" content=\"*Por\u00a0Bruno\u00a0Sindicic,\u00a0e\u00a0cofundador CEO da\u00a0Olga Ri O\u00a0vegetarianismo\u00a0e\u00a0o\u00a0veganismo t\u00eam crescido no Brasil.\u00a0De\u00a0acordo com\u00a0o\u00a0IBOPE, 14% da popula\u00e7\u00e3o\u00a0no pa\u00eds se\u00a0declara vegetariana. Em\u00a0especial a redu\u00e7\u00e3o\u00a0do\u00a0consumo\u00a0de\u00a0carne\u00a0ou at\u00e9 mesmo a\u00a0exclus\u00e3o\u00a0desse...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Economia S\/A\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-24T14:21:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-24T14:23:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"841\" \/>\n\t<meta property=\"og:image:height\" content=\"1039\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HERNANE OLIVEIRA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"HERNANE OLIVEIRA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/\"},\"author\":{\"name\":\"HERNANE OLIVEIRA\",\"@id\":\"https:\/\/economiasa.com.br\/blog\/#\/schema\/person\/6def2515a5d11b1de9cbbbe9ebe10f75\"},\"headline\":\"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne\",\"datePublished\":\"2022-04-24T14:21:53+00:00\",\"dateModified\":\"2022-04-24T14:23:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/\"},\"wordCount\":555,\"image\":{\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg\",\"keywords\":[\"Comer bem sem carne\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/\",\"url\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/\",\"name\":\"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne - Economia S\/A\",\"isPartOf\":{\"@id\":\"https:\/\/economiasa.com.br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg\",\"datePublished\":\"2022-04-24T14:21:53+00:00\",\"dateModified\":\"2022-04-24T14:23:40+00:00\",\"author\":{\"@id\":\"https:\/\/economiasa.com.br\/blog\/#\/schema\/person\/6def2515a5d11b1de9cbbbe9ebe10f75\"},\"breadcrumb\":{\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#primaryimage\",\"url\":\"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg\",\"contentUrl\":\"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg\",\"width\":841,\"height\":1039},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/economiasa.com.br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/economiasa.com.br\/blog\/#website\",\"url\":\"https:\/\/economiasa.com.br\/blog\/\",\"name\":\"Economia S\/A\",\"description\":\"Ler faz bem para os neg\u00f3cios\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/economiasa.com.br\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/economiasa.com.br\/blog\/#\/schema\/person\/6def2515a5d11b1de9cbbbe9ebe10f75\",\"name\":\"HERNANE OLIVEIRA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c290b4eb705b462fb1dd4e17118536ede2cd1b474c4afd747ea5c1f3575f7d36?s=96&d=mm&r=gdd85e7e876e7982efaa99829b18cd37e\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c290b4eb705b462fb1dd4e17118536ede2cd1b474c4afd747ea5c1f3575f7d36?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c290b4eb705b462fb1dd4e17118536ede2cd1b474c4afd747ea5c1f3575f7d36?s=96&d=mm&r=g\",\"caption\":\"HERNANE OLIVEIRA\"},\"url\":\"https:\/\/economiasa.com.br\/blog\/author\/hernane\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne - Economia S\/A","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/","og_locale":"pt_BR","og_type":"article","og_title":"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne - Economia S\/A","og_description":"*Por\u00a0Bruno\u00a0Sindicic,\u00a0e\u00a0cofundador CEO da\u00a0Olga Ri O\u00a0vegetarianismo\u00a0e\u00a0o\u00a0veganismo t\u00eam crescido no Brasil.\u00a0De\u00a0acordo com\u00a0o\u00a0IBOPE, 14% da popula\u00e7\u00e3o\u00a0no pa\u00eds se\u00a0declara vegetariana. Em\u00a0especial a redu\u00e7\u00e3o\u00a0do\u00a0consumo\u00a0de\u00a0carne\u00a0ou at\u00e9 mesmo a\u00a0exclus\u00e3o\u00a0desse...","og_url":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/","og_site_name":"Economia S\/A","article_published_time":"2022-04-24T14:21:53+00:00","article_modified_time":"2022-04-24T14:23:40+00:00","og_image":[{"width":841,"height":1039,"url":"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg","type":"image\/jpeg"}],"author":"HERNANE OLIVEIRA","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"HERNANE OLIVEIRA","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#article","isPartOf":{"@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/"},"author":{"name":"HERNANE OLIVEIRA","@id":"https:\/\/economiasa.com.br\/blog\/#\/schema\/person\/6def2515a5d11b1de9cbbbe9ebe10f75"},"headline":"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne","datePublished":"2022-04-24T14:21:53+00:00","dateModified":"2022-04-24T14:23:40+00:00","mainEntityOfPage":{"@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/"},"wordCount":555,"image":{"@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#primaryimage"},"thumbnailUrl":"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg","keywords":["Comer bem sem carne"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/","url":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/","name":"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne - Economia S\/A","isPartOf":{"@id":"https:\/\/economiasa.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#primaryimage"},"image":{"@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#primaryimage"},"thumbnailUrl":"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg","datePublished":"2022-04-24T14:21:53+00:00","dateModified":"2022-04-24T14:23:40+00:00","author":{"@id":"https:\/\/economiasa.com.br\/blog\/#\/schema\/person\/6def2515a5d11b1de9cbbbe9ebe10f75"},"breadcrumb":{"@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#primaryimage","url":"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg","contentUrl":"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2022\/04\/01.jpg","width":841,"height":1039},{"@type":"BreadcrumbList","@id":"https:\/\/economiasa.com.br\/blog\/comer-bem-sem-carne-os-beneficios-para-o-corpo-e-ambiente-ao-reduzir-o-consumo-de-carne-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/economiasa.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Comer bem sem carne: os benef\u00edcios para o corpo e ambiente ao reduzir o consumo de carne"}]},{"@type":"WebSite","@id":"https:\/\/economiasa.com.br\/blog\/#website","url":"https:\/\/economiasa.com.br\/blog\/","name":"Economia S\/A","description":"Ler faz bem para os neg\u00f3cios","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/economiasa.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/economiasa.com.br\/blog\/#\/schema\/person\/6def2515a5d11b1de9cbbbe9ebe10f75","name":"HERNANE OLIVEIRA","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/c290b4eb705b462fb1dd4e17118536ede2cd1b474c4afd747ea5c1f3575f7d36?s=96&d=mm&r=gdd85e7e876e7982efaa99829b18cd37e","url":"https:\/\/secure.gravatar.com\/avatar\/c290b4eb705b462fb1dd4e17118536ede2cd1b474c4afd747ea5c1f3575f7d36?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c290b4eb705b462fb1dd4e17118536ede2cd1b474c4afd747ea5c1f3575f7d36?s=96&d=mm&r=g","caption":"HERNANE OLIVEIRA"},"url":"https:\/\/economiasa.com.br\/blog\/author\/hernane\/"}]}},"authors":[{"term_id":13249,"user_id":2,"is_guest":0,"slug":"hernane","display_name":"HERNANE OLIVEIRA","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/c290b4eb705b462fb1dd4e17118536ede2cd1b474c4afd747ea5c1f3575f7d36?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/posts\/41387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/comments?post=41387"}],"version-history":[{"count":0,"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/posts\/41387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/media\/41063"}],"wp:attachment":[{"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/media?parent=41387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/categories?post=41387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/tags?post=41387"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/economiasa.com.br\/blog\/wp-json\/wp\/v2\/ppma_author?post=41387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}