{"id":67138,"date":"2025-08-15T20:28:53","date_gmt":"2025-08-15T23:28:53","guid":{"rendered":"https:\/\/economiasa.com.br\/blog\/?p=67138"},"modified":"2025-08-15T20:28:54","modified_gmt":"2025-08-15T23:28:54","slug":"exposicao-ao-sol-no-inverno-e-fundamental-para-manter-niveis-adequados-de-vitamina-d","status":"publish","type":"post","link":"https:\/\/economiasa.com.br\/blog\/exposicao-ao-sol-no-inverno-e-fundamental-para-manter-niveis-adequados-de-vitamina-d\/","title":{"rendered":"Exposi\u00e7\u00e3o ao sol no inverno \u00e9 fundamental para manter n\u00edveis adequados de vitamina D"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2025\/08\/girl-standing-in-autumn-park-fall-fashion-2025-01-08-23-20-06-utc.png\" alt=\"Chibelek\" class=\"wp-image-67139\" srcset=\"https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2025\/08\/girl-standing-in-autumn-park-fall-fashion-2025-01-08-23-20-06-utc.png 800w, https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2025\/08\/girl-standing-in-autumn-park-fall-fashion-2025-01-08-23-20-06-utc-300x200.png 300w, https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2025\/08\/girl-standing-in-autumn-park-fall-fashion-2025-01-08-23-20-06-utc-768x512.png 768w, https:\/\/economiasa.com.br\/blog\/wp-content\/uploads\/2025\/08\/girl-standing-in-autumn-park-fall-fashion-2025-01-08-23-20-06-utc-360x240.png 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Chibelek<\/figcaption><\/figure>\n\n\n\n<p><em>A Sociedade Brasileira de Mastologia (SBM) destaca que baixos n\u00edveis de vitamina D, horm\u00f4nio essencial ao bom funcionamento do organismo, mostram associa\u00e7\u00e3o a formas mais agressivas de c\u00e2ncer de mama<\/em><\/p>\n\n\n\n<p>A vitamina D \u00e9 amplamente conhecida por seu papel na sa\u00fade \u00f3ssea e na absor\u00e7\u00e3o de c\u00e1lcio, mas tamb\u00e9m participa de diversas fun\u00e7\u00f5es imunol\u00f3gicas e metab\u00f3licas. Pesquisas conduzidas pela Faculdade de Medicina da Unesp de Botucatu (SP), sob coordena\u00e7\u00e3o da professora Eliana Aguiar Petri Nahas, t\u00eam investigado a rela\u00e7\u00e3o entre os n\u00edveis de vitamina D e o c\u00e2ncer de mama em mulheres na p\u00f3s-menopausa. Os estudos revelaram que pacientes com c\u00e2ncer de mama apresentavam n\u00edveis basais de vitamina D significativamente mais baixos do que mulheres sem a doen\u00e7a. Al\u00e9m disso, foi observada uma correla\u00e7\u00e3o entre a defici\u00eancia desse horm\u00f4nio e tumores de comportamento mais agressivo, assim como uma associa\u00e7\u00e3o com melhores respostas \u00e0 quimioterapia em casos com n\u00edveis adequados.<\/p>\n\n\n\n<p>\u201cPor sermos um pa\u00eds tropical e ensolarado, imaginava-se que a popula\u00e7\u00e3o brasileira estivesse protegida contra a defici\u00eancia de vitamina D\u201d, comenta o mastologista Eduardo Carvalho Pessoa, presidente da SBM \u2013 Regional S\u00e3o Paulo. \u201cEntretanto, dados recentes mostram que a hipovitaminose D \u00e9 bastante comum, especialmente entre mulheres na p\u00f3s-menopausa.\u201d Segundo diretrizes da U.S. Preventive Services Task Force, n\u00edveis abaixo de 20 ng\/mL s\u00e3o considerados deficientes, enquanto valores acima de 30 ng\/mL refletem uma melhor disponibilidade do horm\u00f4nio no organismo.<\/p>\n\n\n\n<p>Apesar da possibilidade de suplementa\u00e7\u00e3o, os especialistas refor\u00e7am a import\u00e2ncia de estrat\u00e9gias naturais e sustent\u00e1veis para a preven\u00e7\u00e3o. \u201cMais relevante do que apenas suplementar vitamina D \u00e9 adotar um estilo de vida mais saud\u00e1vel, com maior pr\u00e1tica de atividades ao ar livre\u201d, orienta Pessoa. A justificativa \u00e9 clara: cerca de 80% da vitamina D \u00e9 produzida pela pele quando exposta \u00e0 radia\u00e7\u00e3o ultravioleta B (UVB) do sol. \u201cDurante o inverno, tendemos a passar mais tempo em ambientes fechados e com ilumina\u00e7\u00e3o artificial, o que reduz a produ\u00e7\u00e3o natural da vitamina. Por isso, a exposi\u00e7\u00e3o solar, ainda que breve e segura, deve ser mantida\u201d, complementa.<\/p>\n\n\n\n<p>Em resumo, n\u00edveis adequados de vitamina D parecem estar associados a um cen\u00e1rio mais favor\u00e1vel em rela\u00e7\u00e3o ao c\u00e2ncer de mama: menor agressividade tumoral e melhor resposta ao tratamento. Essas evid\u00eancias, destaca o presidente da SBM \u2013 Regional S\u00e3o Paulo, motivam a continuidade e o aprofundamento das pesquisas sobre o papel da vitamina D na preven\u00e7\u00e3o e no manejo da doen\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Sociedade Brasileira de Mastologia (SBM) destaca que baixos n\u00edveis de vitamina D, horm\u00f4nio essencial ao bom funcionamento do organismo, mostram associa\u00e7\u00e3o&#8230;<\/p>\n","protected":false},"author":30,"featured_media":67139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[],"ppma_author":[],"class_list":{"0":"post-67138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exposi\u00e7\u00e3o ao sol no inverno \u00e9 fundamental para manter n\u00edveis adequados de vitamina D - 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