{"id":87034,"date":"2026-10-09T16:44:34","date_gmt":"2026-10-09T19:44:34","guid":{"rendered":"https:\/\/economiasa.com.br\/blog\/?p=87034"},"modified":"2026-10-09T16:44:35","modified_gmt":"2026-10-09T19:44:35","slug":"dia-da-sobremesa","status":"publish","type":"post","link":"https:\/\/economiasa.com.br\/blog\/dia-da-sobremesa\/","title":{"rendered":"DIA DA SOBREMESA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Como transformar receitas doces em op\u00e7\u00f5es mais proteicas e saud\u00e1veis\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nesta sexta-feira, dia 9 de Outubro, \u00e9 celebrado o Dia da Sobremesa<\/strong>, um dos momentos mais gostosos das refei\u00e7\u00f5es. Sem deixar de lado os cuidados com a alimenta\u00e7\u00e3o e para quem precisa incluir suplemento de prote\u00edna na dieta, as receitas fitness e saud\u00e1veis podem ser uma alternativa pr\u00e1tica e saborosa para incorporar o produto \u00e0 rotina, indo muito al\u00e9m do tradicional shake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bolos, mousses e outras sobremesas doces podem ganhar vers\u00f5es com prote\u00edna, unindo sabor, praticidade e maior aporte proteico. A ideia \u00e9 aproveitar para experimentar novas combina\u00e7\u00f5es e transformar o suplemento em ingrediente de receitas que cabem no dia a dia, sempre respeitando as orienta\u00e7\u00f5es de um nutricionista ou profissional de sa\u00fade sobre a quantidade adequada para cada pessoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O projeto Luz, c\u00e2mera e nutri\u00e7\u00e3o lan\u00e7ado pela marca premium de suplementos Equaliv traz receitas saud\u00e1veis e nutritivas desenvolvidas por Luri Toledo, autora do livro Culin\u00e1ria Essencial, fisioterapeuta, nutricionista e gastr\u00f4noma que se especializou em gastronomia funcional, levando sa\u00fade, sabor e leveza nas cria\u00e7\u00f5es de seus pratos. Ela ministra cursos de alimenta\u00e7\u00e3o funcional e compartilha em suas redes sociais seu estilo de vida saud\u00e1vel, com muitas dicas e receitas, para tornar a rotina mais prazerosa e muito nutritiva.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para comemorar o Dia da Sobremesa,<\/strong> destacamos a seguir algumas dicas criadas por Luri com um toque especial dos suplementos proteicos da Equaliv: \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TORTA PROTEICA DE CHOCOLATE BELGA COM MORANGOS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes massa:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80g farinha de am\u00eandoas\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60g farinha de aveia\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50g \u00f3leo de coco derretido\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sobremesa) ado\u00e7ante\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ovo\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes recheio:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 scoops The Whey Equaliv chocolate belga\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 ml creme de leite fresco\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 barra chocolate 70%\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200g de morangos picados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Em um recipiente, misture todos os ingredientes.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Formate a massa em uma assadeira de fundo remov\u00edvel.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Fa\u00e7a furos com aux\u00edlio de um garfo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Leve para assar em forno pr\u00e9-aquecido a 200\u00b0C por aproximadamente 15 minutos, ou at\u00e9 que a massa fique dourada.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Deixe a massa esfriar.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Em seguida, derreta o chocolate 70% junto com o creme de leite fresco, adicione na mistura 2 scoops de The Whey.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Distribua o recheio na massa j\u00e1 fria e leve \u00e0 geladeira por 40 minutos.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Adicione os morangos picados em cubos, e para finalizar, distribua chocolate 70% derretido em toda a torta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Informa\u00e7\u00e3o Nutricional:<\/em> (por\u00e7\u00e3o de 100g)560 Kcal (Valor Energ\u00e9tico) 29g Carboidratos,\u00a0 17g Prote\u00ednas, 42g Gorduras, 4g Fibras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SHAKE BANOFFEE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200ml bebida vegetal\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 banana congelada\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sopa) aveia\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (sopa) doce de leite sem a\u00e7\u00facar\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 scoop Body Protein Vanilla Equaliv<br>Canela\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bata todos os ingredientes no liquidificador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Informa\u00e7\u00e3o Nutricional:<\/em> (por\u00e7\u00e3o de 100g)287 Kcal (Valor Energ\u00e9tico) 38g Carboidratos, 16,5g Prote\u00ednas, 8,0g Gorduras, 3,0g Fibras\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>COOKIE FAM\u00cdLIA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">160g mix de farinha sem gl\u00faten\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80g farelo de aveia\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100g a\u00e7\u00facar de coco\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80g \u00f3leo de coco\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ovos\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher (caf\u00e9) de bicarbonato\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 scoops Body Protein Vanilla Equaliv<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma pitada de sal\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para o recheio e finaliza\u00e7\u00e3o:\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50g chocolate 60%\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gotas de chocolate 60%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Misture o a\u00e7\u00facar, o \u00f3leo de coco e os ovos, bata com aux\u00edlio de um fouet. Acrescente as farinhas, o bicarbonato, o sal e o Body Protein Vanilla Equaliv e incorpore tudo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Em um recipiente untado, disponha parte da massa e abra com as m\u00e3os, adicione o chocolate picado. Cubra com a outra parte da massa.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Finalize com as gotas de chocolate. Leve para assar em forno pr\u00e9-aquecido a 200\u00b0C por aproximadamente 35 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Informa\u00e7\u00e3o Nutricional:<\/em> (por\u00e7\u00e3o de 100g): 451 Kcal (Valor Energ\u00e9tico) 56,8g Carboidratos, 14,9g Prote\u00ednas, 20,9g Gorduras, 3,6g Fibras<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como transformar receitas doces em op\u00e7\u00f5es mais proteicas e saud\u00e1veis\u00a0 Nesta sexta-feira, dia 9 de Outubro, \u00e9 celebrado o Dia da Sobremesa,&#8230;<\/p>\n","protected":false},"author":42,"featured_media":87035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_ppma_block_editor_authors":"{\"authors\":[13241],\"author_categories\":{\"13241\":\"1\"},\"fallback_author_user\":\"32\",\"ppma_author_box_select\":\"\",\"selected_authors\":[{\"id\":13241,\"display_name\":\"Reda\u00e7\u00e3o\",\"is_guest\":0,\"category_id\":\"1\"}]}"},"categories":[916],"tags":[],"ppma_author":[13241],"class_list":["post-87034","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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